![]() You’ll also notice compression socks fit more snugly than regular ones. Deep heel pockets, seamless toes, and extra cushioning provide added comfort. Look for socks with moisture-wicking fibers that keep feet dry and help prevent blistering. Light to medium compression may benefit athletes, travelers, and those sitting or standing for long periods. Bottom lineĬompression socks are considered safe for almost anyone who wants to try them. The National Library of Medicine also found slight increases in endurance performance “due to improvements in running economy, biomechanical variables, perception, and muscle temperature.” The study’s subjects also experienced less muscle pain, damage, and inflammation. ![]() “This study indicates all runners would benefit from the use of compression socks for 48 hours following exercise, and they should see a 6% improvement in their recovery parameters.” “Below-knee compression socks are a valid, safe, and relatively inexpensive recovery method,” the study’s authors wrote. The Journal of Strength and Conditioning Research found that wearing compression socks for 48 hours after exercising improved runners’ recovery rate. Research shows compression socks may speed recovery and improve performance in runners.
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